It has been so much fun getting to know all of you via the Athlete Spotlight interview. You are all so inspiring and unique. It’s been awesome!! And today, I have the privilege of introducing to you, Icee Paramio. They say best things come in small packages…well, Icee is no exception to that rule. You see a tiny young lady come in, but you get some awesome and intense results! In the short time she has been with us, Icee has demonstrated excellence in athleticism and consistency. She’s such a pleasure to have around!!!
How long have you been doing CrossFit?
I have been doing Crossfit for two months.
How did you hear about CrossFit Merge?
My boyfriend and friend train here occasionally, and recommended that I crush WODs here 🙂 Apparently, they know I am looking for somewhere to train where I would feel welcomed!
What was your first CrossFit Merge WOD experience like?
I remember that it was not the physical aspect of it that overwhelmed and touched me, but the mental side of it. I was nervously anticipating the torture, and was so scared I’d embarrass myself, trip over a barbell or something like that… Don’t get me wrong, it was very challenging (and consisted of movements that I love to do – wallballs, kettlebell swings, push ups), but the fact that I got through it okay gave me a sense of accomplishment and validation that I can be bad-a$$. Sorta… 🙂 and I couldn’t sleep that night just thinking “I gotta do it again!”
What is something that not a lot of people know about you but you WISH more people COULD know?
I’m a pretty straightforward person, so people around me generally know what I’m up to and what/how I think. But I’d like other people to know that not all bankers are bad… I am one of those lucky people who loves their job. My job allows me to help protect the financial system from being exploited by criminals and terrorists… Okay boring… Back to Crossfit… I am actually stubborn and generally cannot let people tell me what to do but for some reason I am like an obedient puppy following masters’ orders at Merge 😉 like:
Bryce: “Pick up the bar in… 3-2-1!”
Me (in my head): “OMG! Yes I’m doing it, now stop counting…” LOL
What is your greatest CrossFit Merge accomplishment thus far?
There are two things I consider my greatest accomplishments thus far:
– Being selected to be in the Athlete Spotlight. I am deeply honored to have been thought of as someone who can share something of value by being featured here 🙂
– Having vastly improved my mental game. I am still shaking my head just thinking of the things I never thought I couldn’t do but did anyway. There are too many to mention.
What is your favorite WOD and why?
Anything with lifting and bodyweight movements. I also have a love-hate relationship with wallballs, box jumps and burpees!
Least favorite WOD and why?
Tabatas. I have only done them once so far and it is the only one that sort of discouraged me. Come on, 8-10 seconds of rest?!!?!!!!!
Anything with running/sprinting and rows come second.
What advice would you give a new member?
First of all, I am a beginner myself so I humbly offer my insights on somebody trying out Crossfit…
Crossfit + Nutrition + Friends/Community = Success
Crossfit. It is no surprise that Crossfit is a physical endeavor (a quick Google search shows the benefits, etc) However, what truly makes it work for you is that Crossfit trains your mind. Your mind is still the master of your body, free your mind and you will continually astonish yourself. There is limitless potential, but of course, never compromise safety and technique. There will always be a next time, and next time you will be better. Shirley (one of my friends who recently joined Merge) once shared with me “It’s Me vs Me”, and she couldn’t have said it better. So don’t worry about the other numbers on the board that don’t belong to you.
Nutrition. More than half of the battle is in the kitchen. Garbage in, garbage out, always keep in mind that you are eating for performance (and that dream bod, right? ;-)). I have been on Paleo since the beginning of the year, and reaped significant gains in terms of energy, physique and overall mood/health.
Friends/Community. Make friends, form/join a support group to get into the groove of WODing and/or eating right. There is always something you can learn from others, and/or others can learn from you. I can never thank my friends and the Crossfit Merge community enough for the support. Shirley and Miguel (my cave family), Delyn and Pat (the mafia), Rambert and Cindy (my Crossfit mentors), and of course, the coaches (thanks for being great cheerleaders!) 🙂 and everybody else who has given me kind and encouraging words when I was huffing and puffing during a WOD… I may have not acknowledged you at the time (since I can’t breathe) but I greatly appreciate it!
And lastly… load up on that fish oil (everyday) and ice pack (for 10 minutes after a WOD) for a speedy (and generally painless) recovery 😀
Out of all the hours in the day (both sleeping and awake) how much time do you spend working out? Thinking about CrossFit? Dreaming it? Watching vids? etc.
Uhm… More than I should? When the WODs are posted, I look up vids and tips on the correct techniques. I also visualize doing the WOD in my head… Uhm next question please, unless you want people to think I’m obsessed. (I’m not??!!!!)
If you could have only 3 electrical appliances in your house, what would they be and why?
Fridge, TV and cellphone (is this an appliance??) Easy – food, entertainment and social interaction. 🙂
Why can’t we tickle ourselves?
Because that would be kinda creepy. And I believe physically impossible. Not that I tried but…
If you were a character on a tv show, which one would you be and why?
Nobody. I’m me! 🙂
Would you rather have the power to be invisible or the power to read minds? Why?
Read minds. Hello, who kicked a$$ more, Jean Grey in X-Men or Invisible Woman in Fantastic Four? Uhm yeah, I guess I like Marvel superheroes…
Where do you see yourself in 1 year?
Hopefully to have a slow motion video of me doing muscle ups, Camille Leblanc-Bazinet style 😉
Your enthusiasm and determination are truly an inspiration and undoubtedly contageous. Who needs Marvel Superheroes…Icee, you are one of our superheroes! Keep up the good work. That slow motion muscle up is a lot closer than you think!
Intermediate Skill:
Push Jerk
3 – 3 – 3 – 3 – 3
Workout of the Day (WOD)
21-15-9 reps of:
Squat clean and jerks or squat clean to thrusters (95# for men/63# for women)
Pull-ups (chest to bar for advanced)
All Levels Skill:
Push Jerk
3 – 3 – 3 – 3 – 3
Workout of the Day (WOD)
21-15-9 reps of:
Dumbbell thrusters (35# for men/20# for women)
Pull-ups (chest to bar for advanced)