Monthly Archives: November 2010

We Love Girl WODs

Benchmark – a standard or point of reference against which things may be compared or assessed.

Jackie is another CrossFit Girl WOD. ¬†Jackie is won or lost on the row. ¬†It’s as simple as that.




Jackie or Lil Jackie

1000 or 500m Row

50 or 40 Thrusters

30 Pull-ups/Jumping Pull-ups

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And some inspiration for you, and by that I mean Ivan getting juiced up!

CrossFit Glendale CrossFit Los Angeles CrossFit Silverlake CrossFit Los Feliz CrossFit Eagle Rock