Benchmark – a standard or point of reference against which things may be compared or assessed.
Jackie is another CrossFit Girl WOD. Jackie is won or lost on the row. It’s as simple as that.
Jackie or Lil Jackie
1000 or 500m Row
50 or 40 Thrusters
30 Pull-ups/Jumping Pull-ups
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And some inspiration for you, and by that I mean Ivan getting juiced up!