Good showing for the Sunday class. Everyone was amped up and got down with a great class that involved high skill movements and a highly draining, but still fun, WOD.
12 minute AMRAP
7 kettlebell swings
7 toes to bar
Post rounds to comments
Balance, flexibility, strength…we develop all of them.
On to the toes to bar
“Ladies, please remain seated. We’ll clean up.”
Already becoming a big part of our community, new members Phil and Ginger donated these new massage rolling sticks to the gym. Be sure to give them a big thanks when you see them.
Glendale Gym CrossFit 818 642 7270 CrossFit Silverlake CrossFit Los Feliz CrossFit Los Angeles CrossFit Eagle Rock