How’d Ya Sleep?

If you’re like me, and have a bunch of things to do under a deadline, what often gets compromised is your sleep.  Bed time rolls arounds, but there you are, still awake watching TV or on the computer.  

You train really hard and efficiently at CrossFit, but the results and progress don’t magically happen at the gym, in the middle of a workout.  The rest and recovery you do once you leave the gym is when the body adapts to the exercise.  Take a look at the below graphic to see how you can improve your sleep.

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One response to “How’d Ya Sleep?

  • Bryce

    Intermediate:

    Power cleans

    2 – 2 – 2 – 2 – 2

    5 rounds for time of:

    7 power cleans (135/93)
    7 front squats
    200 meter run

    Use ~65% of power clean weight from skill.

    All Levels/Beginner

    Deadlift

    5 – 5 – 5 – 3 – 3

    12 min AMRAP of:
    10 kettlebell swings
    7 goblet squats
    100 meter run

    Use the same kettlebell for both movements and get swings and squats unbroken.

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