Anyone interested in attending the CrossFit SoCal Regional competition?  The best men, women, and CrossFit teams in southern California will be competing at the Pomona Fairplex on May 11th to May 13th.  

These dedicated athletes are vying for a few precious spots to compete on the big stage, The 2012 CrossFit Games at the Home Depot Center in July.  The Regional competition is going to be huge, just look at the workouts below.

Thursday’s Skill:


3 – 3 – 3 – 3 – 3

Workout of the Day (WOD):

Tabata power cleans (155#/103# for women)

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata burpees

Beginners will substitute sumo deadlift high pulls for power cleans.

Count the lowest score for each Tabata.


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