Mobility Mondays

How many of you have a hard time locking out your elbows when you’re doing an overhead lift?  Or do you ever feel soreness in your elbows after ring dips, muscle ups, or even front squats?  Well, then you should be working on your elbow mobility.  Check out the video below and get in 10-15 minutes a day.  It will make a difference!!

If anybody has suggestions for other joints you’d like me to go further into, please let me know! 🙂



Back Squat

10×2 @ 70% of 1 rm

45 second rest in between sets

Workout of the Day (WOD):


Bottom to Bottom Air Squats


then run 1 Mile



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