Thrusters And Toes To Bar!

We’ve got Thrusters and Toes to Bar today!  Here are some great tips from a few of our favorite top CrossFit athletes.  

I particularly like the part about heaving the bar off your shoulders for that last push off the shoulders as your legs achieve a locked out position.  

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Don’t forget to be here at CF Merge this Saturday at 1:30p.m. to take part in our WLC Potluck.  Great opportunity to show off all those WLC compliant foods you’ve been making.  

Friday

All Levels Skill:

Bench

5-5-3-3-3

Beginner skill:

Thruster

5-5-3-3-3

Workout:

21 Thrusters (115# for Men/78# for Women)

21 T2B

15 Thrusters

15 T2B

9 Thrusters

9 T2B 

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