We’ve got Thrusters and Toes to Bar today! Here are some great tips from a few of our favorite top CrossFit athletes.
I particularly like the part about heaving the bar off your shoulders for that last push off the shoulders as your legs achieve a locked out position.
Don’t forget to be here at CF Merge this Saturday at 1:30p.m. to take part in our WLC Potluck. Great opportunity to show off all those WLC compliant foods you’ve been making.
All Levels Skill:
21 Thrusters (115# for Men/78# for Women)