Guess What Today Is?!

It’s HUMP day!!! And that means you should be as happy!!

You want to know why?  I’ll tell you why! Because we have an awesome WOD prepared for you! 😀  Come on in, get over the hump, and get stronger, fitter, faster, sexier by doing an awesome CrossFit Merge WOD.  Trust me, you’ll be happy you did 😀 — happier than a camel on hump day 😉

 
Wednesday

Skill:

Max height Box Jump

Workout of the Day (WOD):

5 Rounds for time:

50 Double Unders
30 Box Jumps (24″ for men/20″ for women)
30 Wall Ball Shots (20# for men/14# for women)

Weightlifting:

Clean and Jerks

5×1 @ 80% of 1 rm
5×1 @ 90% of 1 rm
5×1 @ 80% of 1 rm

30s rest in between sets

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Welcome back Urbanie!

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