Potluck Anyone?

The Whole Life Challenge is into its second week.  Everyone still going strong, right?  

Let’s keep on track by having another weekly event.  

This week’s event is a potluck at CrossFit Merge on Saturday, the 21st at 1:30pm.  What are the detail you ask?  Simple, just bring a WLC compliant dish and the recipe to share with others.  Swap dishes, recipes, tips, and just hang out.  I hope to see everyone there.

20130916-211455.jpg

Tuesday

All Levels and Intermediate Class

Skill: Front Squat

1-10-1-20

Beginner Class

Skill: Front Squat

1-1-1-1-20

Workout:

10 minute AMRAP of:

5 dumbbell front squats (50#/30# for women)

15 kettlebell swings (53#/35# for women)

 

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