Mobility Mondays

Often times our WODs are affected by our lack of proper breathing.  That is partly due to a tight neck and traps.  Not only does it affect our breathing and our ability to WOD better, but it may cause pain!  No fun for anybody.  So this week, I want you to focus on stretching the neck.  If you sit in front of the computer all day, I guarantee you lack neck mobility.  If you drive around all day or watch TV slouched on the couch, bang! you suffer from this.  If you stick your head through your arms as if you were looking out of a window during lifts, or do tons of muscle-ups, bang! this is for you too.

Keep mobilizing peeps, it’s very important!! 🙂

*if you need a sub for the exercise he does with the orange tool, come see me 🙂



Tabata Row

*Men try to reach 1000m
*Women try to reach 750m

Workout of the Day (WOD):

3 Rounds of:

250 Meter Row
21 Pull Ups
21 Hand Release Push Ups
21 Box Jumps (24″ for men/20″ for women)

*Upscale Option: 7 Muscle ups instead of pull-ups and push-ups



Mergers doing Lobsterfest the right way!


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