Whole Life Challenge in Full Force!

We are so excited for all of those athletes that decided to join us on this Whole Life Challenge! Last weekend we had an excellent turnout for the baseline WOD. Super fun, super awesome peeps set their numbers to see how much they’ll improve within the next 8 weeks.

1 2 3 4

Here’s a recipe to keep you on track:

End of Summer Chicken Salad

If you didn’t join us this time around, don’t let it bum you out! Still try to eat healthier and stay on top of your WODs. Remember, consistency is the key to success!!

Tuesday

All Levels Skill:

Hang Snatch
1-1-1-1-1-1

Workout of the Day (WOD):

10-8-6-4-2 reps of:

Snatches (75# for men/53# for women)
Ring dips
Front Lunges

Beginner Skill:

Overhead Squat
3-3-3-3

Beginner Workout of the Day (WOD):

10-8-6-4-2 reps of:

Front Squats (95# for men/63# for women)
Push Ups
Overhead lunges with bumper plates (45# for men/25# for women)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: