Mobility Mondays

How many of you are experiencing lower back pain?  A lot of the things we do outside of the box can be conducive to lower back pain. For example, do you sit at your desk for a long time? Do you drive around a lot? Those stagnant positions can be very damaging to the lower back. It may also be that the lower back pain is being triggered by tight hip flexors (psoas and iliacus muscles). Targeting all these areas will aid in lower back mobility and recovery. For this week, focus on that lower back!




Workout of the Day (WOD):

400m Run


7 Rounds of:

5 Burpee pull ups
10 Wall Ball Shots(20/14)


400m Run



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