Mobility Mondays

How many of you are experiencing lower back pain?  A lot of the things we do outside of the box can be conducive to lower back pain. For example, do you sit at your desk for a long time? Do you drive around a lot? Those stagnant positions can be very damaging to the lower back. It may also be that the lower back pain is being triggered by tight hip flexors (psoas and iliacus muscles). Targeting all these areas will aid in lower back mobility and recovery. For this week, focus on that lower back!

Monday

Skill:

Deadlift
3-3-3-3

Workout of the Day (WOD):

400m Run

-then-

7 Rounds of:

5 Burpee pull ups
10 Wall Ball Shots(20/14)

-then-

400m Run

1239529_716785768338446_1946601136_n

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: