We are very close to starting the Whole Life Challenge (September 7)! It’s going to be a great time in which you can learn a lot about yourself and the decisions you’re making about food, sleep, working out, supplements, etc. If you haven’t joined the CrossFit Merge group yet, there’s still time! Click on the this link and join us as we embark on this cool adventure of discoveries!
2 sets of:
Max weighted plank holds for time (45# plate for men/25# plate for women)
Max L-Sit hold
*Advanced, use rings for L-sits, 12” from ground – equivalent to parallette height.
Workout of the Day (WOD):
1 Mile run
Rest 2min, then
21-15-9 reps of:
KB Swings (70# for men/44# for women)
Toes to bar
Olympic Weightlifting Class
7 sets of 1 rep at 80 to 85 percent of 1 rep max