WLC Just Around the Corner!

We are very close to starting the Whole Life Challenge (September 7)! It’s going to be a great time in which you can learn a lot about yourself and the decisions you’re making about food, sleep, working out, supplements, etc. If you haven’t joined the CrossFit Merge group yet, there’s still time! Click on the this link and join us as we embark on this cool adventure of discoveries!




2 sets of:

Max weighted plank holds for time (45# plate for men/25# plate for women)

Rest 2min

Max L-Sit hold

*Advanced, use rings for L-sits, 12” from ground – equivalent to parallette height.

Workout of the Day (WOD):

1 Mile run

Rest 2min, then

21-15-9 reps of:

KB Swings (70# for men/44# for women)

Toes to bar

Olympic Weightlifting Class

Split jerks

7 sets of 1 rep at 80 to 85 percent of 1 rep max

Front squats




One response to “WLC Just Around the Corner!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: