Mobility Mondays

And our search for more mobility drills continue. This week, lets target the knees! Any crackling knees out there? Well, then this is for you!  Remember guys, 10 minutes a day can make a lifetime of change…

Monday

CLOSED FOR LABOR DAY 🙂

Here’s an at home WOD you can do on your own…

3 rounds for time:

20 air squats

20 push ups

20 burpees

Enjoy!

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