The Whole Life Challenge is less than 10 days away, and we have some important details to cover for our participants.
Saturday, August 31st, at 1pm, we are holding a Whole Life Challenge Q&A.
Not sure how the game works? Want to know about the bonus points? Need a team to join? Or maybe you need some tips on how to tackle this eight week challenge? If so, then please come to this meeting.
We will answer all your questions, explain how the baseline workout will work, and also explain how are weekly events will run.
This will be our best Whole Life Challenge yet, and you can rest assured that we have you covered on all levels.
Then on Saturday, September 7th, from 10am to 12pm, we will have our baseline Whole Life Challenge workout, aka Occupy Strength: Merge Edition. Clear your schedules, because while we will have a make-up day, you won’t want to miss the energy and excitement that will go down on September 7th.
It’s not too late to sign-up and join the cool kids.
All Levels and Beginner Classes
From the CrossFit Merge Summer Throwdown 2012
Then 3 rounds of:
10 deadlifts (205#/123# for women)
Run the short block
Then finish with 30 wall ball shots (20# ball 11′ target/14# ball 9′ target for women)
Skill: Back squat
5×5 at 80% of 1 rep max
10 ring rows in between sets
12 minute AMRAP of:
15 kettlebell swings (44#)
CrossFit USAW Workout
Find a 1 rep max snatch in 3 attempts
Find a 1 rep max clean and jerk in 3 attempts
10 minute AMRAP of:
6 cleans (55 kg/30 kg for women)
Check out 45 seconds in to find Lindsey Benson, now Lindsey Valenzuela, when she was an unknown and first came onto the scene.