We’ve Got You Covered

We have a lot of your friends and family members signed up for the Whole Life Challenge.  That’s awesome, because not only are you an influential person to those around you, but you are helping people improve their lives.  And to make it easy in setting your friends up for success, we’re going to provide them with an eight week workout guide, for FREE.

The eight week Whole Life Challenge now comes with eight weeks of workouts, so you don’t have to worry about what workouts to do.  All the workouts are scalable, up or down.  All you have to do is follow them.  Minimal equipment needed, just a stop watch and sometimes a jump rope.  We’re also going to provide video demonstrations of movements, so you’re not lost during these workouts.  

We will email you the eight week workout guide to all the Whole Life Challenge participants on Friday, August 30th.  Be sure to check your inboxes.  The Whole Life Challenge begins 10 days!

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Tuesday

All Levels and Beginner Class

Skill:  Overhead squats

2-2-2-2-2

Intermediate  Class

Skill:  2 power snatches + 2 overhead squats

1-1-1-1-1

Workout

For time:

200 meter run

9 pull-ups

21 overhead squats (95#/63# for women)

400 meter run

15 pull-ups

15 overhead squats

800 meter run

21 pull-ups

9 overhead squats

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