Take a look at this photo.
This was from an article entitled 17 Signs You’re Obsessed With CrossFit.
They forgot to add sign number 18, which is you automatically critique the horrible form in a “CrossFit” article photo, especially photos like the one in this article.
Why this so-called trainer is focused on her back when her basic setup does not even resemble anything close to a proper barbell movement, is beyond me. But what do I know?
Shantanu was in shock after reading that article.
All Levels and Beginner Class
4 sets of run 400 meter, rest 30 seconds, then AMRAP of:
Handstand push-ups (Set 1)
Ring dips (Set 2)
Pull-ups (Set 3)
Toes to Bar (Set 4)
Rest 2 minutes between sets
12 minute AMRAP of:
12 wall ball shots (20#/14# for women)
100 meter run
Intermediate athletes upscale to unbroken pull-ups and wall ball shots
Skill: Push press
15 minute AMRAP of:
5 push presses (93#)
10 hand release push-ups
15 ring rows
7 rounds for time of:
4 handstand push-ups
5 cleans (135#/105# for women)
6 chest to bar pull-ups
7 kettlebell swings (70#/53# for women)
You must complete all movements unbroken