Bowling Extravaganza & Bon Voyage Mateo!

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It’s not everyday we have the wonderful opportunity of meeting awesome, like-minded individuals that in one way or another enhance our lives.  Well, CrossFit Merge has had the privilege of having Mateo be one of those amazing people in our box.  His attitude, willingness, and determination are assets that have made our CrossFit Merge team a wonderful and fun one!  We hate to see you go back, but we can’t wait to have you with us during the holiday season.  We’ll miss you and good luck with your last year of college!  So in addition to that, we’d like to extend A BIG, BIG thank you to Mateo for organizing such a fabulous outing last Saturday night.  Mergers came out to Chatteu 39 Lanes and showed the world what great bowlers and video game players crossfitters can be!! 😀  Once again, a successful and fun event for CrossFit Merge goes down in the books.  Thanks Mateo for all your hard work organizing!

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Warm up:

CrossFit Warm Up:

10 overhead squats
10 dips
10 pull ups
10 sit ups
10 back extensions
x3

Skill:

Review Snatch

Workout of the Day (WOD):

CrossFit Games Open 13.1

17 minute AMRAP of:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 snatches (135/75)
20 Burpees
30 snatches (165/100)
10 burpees
120/210 pound Snatch, as many reps as possible

Olympic Lifting Class:

Skill:

One rep max Bear Complex:

Bear Complex:

Without stopping or dropping the bar, complete the following sequence:

Power Clean;
Front Squat;
Push Press (have bar land behind head, in rear-rack position);
Back Squat;
Push-Press (have bar land on chest, in front-rack position).

Workout of the Day (WOD):

6 min AMRAP:

Bear Complex (155/103)

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Arien practicing the Low Bar Back Squat!

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Deone getting below parallel!

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One response to “Bowling Extravaganza & Bon Voyage Mateo!

  • Larry David

    So, as the crossfit merger bowlers slip out of focus and into the history books, goes the honors accorded to Mateo as a true crossfit merger going back to school.

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