Competition Program

Quick reminder that we are holding an informational meeting this Saturday, August 24th, at 1pm on our new Competition program.  If you are interested in competing in the numerous local CrossFit competition, if you have your eyes set on the CrossFit Games Open in 2014, or maybe you just want to significantly raise your game and challenge yourself, then you should attend this meeting.

And speaking of competition, registration for the Legendary Competitor events is open.  If you’re interested in these local competitions, talk to one of the CrossFit Merge coaches.

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Tuesday

All Levels and Intermediate Classes

Skill:  Low bar back squat

5-5-3-3-3

Workout:

For time:

20 double-unders

10 deadlifts (use 60% of 3 rep max)

10 push-ups

20 double-unders

9 deadlifts

9 push-ups…continue until

20 double-unders

1 deadlift

1 push-up

Upscale to unbroken double-unders

Beginner Workout:

20 double-unders

10 back squats

10 push-ups

20 double-unders

9 back squats

9 push-ups…continue until

20 double-unders

1 back squat

1 push-up

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