Mobility Mondays

So far, in our Mobility Mondays blog, we’ve targeted the hips, the shoulders, and this week we’ll be focusing on the ankles.  You can have excellent hip mobility, but if your ankles aren’t letting you move around efficiently, you won’t have full range of mobility.  Imagine how much more weight you’d be able to lift if you were using full range of motion?! 10-15 minutes a day guys…that’s all it takes!

Monday

Warm up:

CrossFit Warm Up:

10 overhead squats
10 dips
10 pull ups
10 sit ups
10 back extensions
x3

Skill:

Power Cleans
2-2-2-2
*touch and go, no re-gripping

Workout of the Day (WOD):

6 rounds of:

1 minute of work
3 power cleans + AMRAP of front squats (65%-70% of 1 rep max front squat)
1 minute of rest

Beginners Skill:

Hang Power Clean
2-2-2-2

Workout of the Day (WOD):

6 rounds of:
1 minute of work
3 hang dumbbell cleans + AMRAP of front squats
1 minute of rest

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