Mobility Mondays

I’m so thrilled to have seen several of you working on your mobility this past week!! I promise that the more consistent you get with it, the better your overall health and crossfit performance will get.  Like I said, 10-15 minutes is all it takes.  Give yourself some time and soon enough you’ll be reaping the benefits.  Benefits that will last you a lifetime!

This week, lets focus on shoulder mobility.  Our lack of shoulder mobility limits all of the overhead work we do (overhead squats, press, push press, push jerk, pull ups, muscle ups, etc etc etc).  So what does that mean? We need to work at it.  Here is your homework for this week:

Monday’s All Levels Skill:

Power Snatch

2-2-2-2-2
*not touch and go*

Workout of the Day (WOD)

2 mins max overhead squats (115# for men/73# for women)
(1 rep = 1 point)
Rest 1 Minute
2 mins max double unders
(every 10 double unders = 1 point, every 20 singles =1 point)
Rest 1 minute
2 mins max push-press (115# for men/73# for women)
(1 rep = 1 point)
Rest 1 Minute
2 mins max air squats
(every 4 reps = 1 point)
Rest 1 minute
2 mins max burpee lateral jumps
(every 2 reps = 1 point)

Beginner Skill:
Thrusters
2-2-2-2-2

IMG_8466

Sinead won’t let a fractured bone stop her!

IMG_8470

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