Hand Care Kits!

Here’s proof that when you use the suggestion box (which is located on top of the refrigerator in the pro shop), you might just get what you ask for.  Take a look in the pro shop and you’ll see we are now offering hand care kits.  Each kit costs $20.00 and contains the following:

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The CrossFixe hand balm is made for CrossFitters because we need it!  Use it to soothe, moisturize and repair torn calluses, palms, cuts, rope burns, blisters, dry cuticles, etc.  CrossFixe your hands!  Use the callus shaver to safely and carefully remove torn calluses.  The tape wrap is great on the thumbs for barbell work as it’s more flexible than regular athletic tape.

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Friday

Skill: Press

2-2-2-2

Review Toes to Bar

Workout of the Day (WOD):

8 minute AMRAP of:

8 toes to bar

8 kettlebell swings (70# for men/53# for women)

Beginners will substitute V-ups for toes to bar.

 

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