Nutrition Seminar this Saturday!

Mark your calendars and get ready for this Saturday’s Nutrition Seminar by Coach Brian!

A lot of you have been asking about Paleo and what it’s all about. Well, this is for you then! Come on Saturday at 1 pm and you’ll get your answers.

Others of you have been asking about improving your athletic fitness with Paleo. Well, this seminar is for you, too! Come on Saturday at 1 pm and you’ll get your answers.

And some might be dealing with certain health issues that proper nutrition could help you improve. Well, this is definitely for you! Come on Saturday at 1 pm and we’ll point you in the right direction.

So to recap:

What: Nutrition Seminar on Paleo
When: Saturday, August 3 at 1:00 pm
Where: CrossFit Merge
Why: Because who doesn’t want to be healthier, fitter, and all around cooler?
Cost: $20 for Merge members, $25 for non-members — all are welcome! Sign up on the whiteboard at the box.

Be there or be square 😀

and to wet your appetite, here’s a great article on 8 Reasons to Shun Sugar. Enjoy!!

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Workout of the Day (WOD):

In 25 minutes, complete:

5 rounds

AMRAP of Back Squats (70% of 1rm)
Followed by an equal amount Burpee Pull-ups

Olympic Weightlifting:

Snatch Complex:

1 Snatch pull
1 Snatch

Then snatch balance practice

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