Fun Movie Night!

Our 80’s movie night was an absolute blast!  We watched both Back to the Future and Indiana Jones: The Last Crusade!  Some enjoyed these great films for the first time, while others loved watching them for the umpteenth time.  People brought chairs, blankets, drinks, food, popcorn and Bryce’s mom made some delicious treats that we enjoyed tremendously.  It sure was a great time!  We couldn’t have done it without Jen who was kind enough to let us borrow her projector, Sal and Urbanie who shared with us the screen, those that brought the movies (Megan, Tim, Tracey), and each and every one of you that joined us.  Thank you for being part of our amazing community and making CrossFit Merge a gym that stands above the rest!

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And don’t forget our Nutrition Seminar this Saturday at 1 pm with Coach Brian.  He’ll have tips on getting you started on Paleo, helping you stay on Paleo, improving athletic performance through proper diet, improving body composition, and getting you healthier.  Be sure to sing up on the board at Merge or email your coach to let them know you’ll be attending!

All Levels & Intermediate Skill:

Power Cleans

20 minutes to find a new 1 rep max

Workout of the Day (WOD):

7 minute AMRAP

2-4-6-8-10+ reps of:

Power Cleans (155# for men/103# for women)
Handstand Push-ups

Beginner Skill:

Deadlifts

20 minutes to find a heavy single, not necessarily a 1 rm, but athletes should feel a heavy weight.

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