CrossFit Games Weekend!

The CrossFit Games are here.  All weekend long right here in our own back yard, the Home Depot Center hosts the annual CrossFit Games.  A test to find the fittest man and woman on earth.  I encourage everyone to try and get down there at least for one day this weekend.  Don’t have tickets?  Not to worry!  We’ll be streaming live coverage right here on our big screen at CrossFit Merge.  We’ll stay open after our regularly scheduled workouts on Saturday and Sunday.  All are welcome to come watch and hang out for a while as we enjoy the live feed.  Keep up on up to the minute news and updates regarding the CrossFit Games here:  http://games.crossfit.com/

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Friday

All Levels Skill:

Back Squat 20RM

Beginner Skill:

Back Squat

3-3-3-3-3

Workout of the Day (WOD):

14 Min AMRAP:

Farmers Carry
50m Sprint
Farmers Carry
20 KB Swings (53# for men/35# for women)

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