80s Movie Night

Our first ever movie night is this Saturday, July 27th, at 7pm.  It’s going to be an 80s double feature, but we need to narrow down the choices to just two films.  It’s a difficult decision for sure,  like trying to choose between which you like more, the back squat or the deadlift.  Here are the four finalists:

Indiana Jones And The Last Crusade

The Karate Kid

The Goonies

Back To The Future

Vote for your two choices in the comments below.  

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Even us coaches need a little “motivation” at times.  

Monday

All Levels and Intermediate Classes

Skill:  Hang Power Cleans

2-2-2-2-2-2

No setting the bar down

Workout:

9 minute AMRAP:

7 hang power cleans (115#/73# for women)

9 burpees

7 box jumps (28″/24″ for women)

Beginner Class

Skill:  Deadlifts

5-5-3-3-3

Workout:

9 minute AMRAP:

7 kettlebell swings (53#/35# for women)

9 burpees

7 box jumps (24″/20″ for women)

These workouts are sprints, so go hard!

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5 responses to “80s Movie Night

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