Chipper WOD Friday

Today is an important day folks. Why you ask? Well, it just so happens to be the last day we will be accepting movie suggestions for our movie night which is happening Saturday, July 27th right here at CrossFit Merge. So if you have any last minute ideas, please use our suggestion box located in the pro shop or post to the comments.

The movies will start promptly at 7:00 p.m. but we will be open slightly earlier and have the live stream of the CrossFit Games going on the big screen. We’ll have the live stream going for a little while Sunday after class as well. More details to come.

Movie night is open to everyone. Please feel free to bring friends, refreshments, food, bean bags, pillows, blankets, etc.

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Today is also a very special day as we will be focusing on double unders for the skill followed by a super fun, Chipper WOD. I encourage all of you to use this as an opportunity to dig in and really get some good practice with your double unders. How do we get better at anything? Practice! Check out this video of the the jump rope master himself, Buddy Lee.
Friday

Skill: Double-Unders practice

Workout:

40 Row for calories

40 Box jumps (24″ for men/20″ for women)

40 Thrusters (75# for men/53# for women)

40 Pull ups

40 Power snatches (75#/53#)

40 Burpees

40 Double unders

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