Welcome to the Team!


In case you didn’t know, Mateo, is continuing the coaching process here at Merge! Every summer, he comes home from college to visit his family (Sal, Urbanie, and Deigo) and joins the Merge team. We are thrilled to let you know that the very awesome Mateo will be with us the entire summer! All you Mergers are in for a real treat. Mateo is an avid crossfitter who has a lot of enthusiasm and ideas to share with you all.  So be sure you ask him a bunch of questions. He’s sure to give you some great tips on how to be a better athlete! Welcome to the team, Mateo!

All Levels/Intermediate


Back Squat

Spend 20 minutes finding a new 1 rep max

Workout of the Day (WOD):

3 rounds for time of:

15 box jumps (24″ for men/20″ for women)
20 wall ball shots (20# for men/14# for women)
400 meter run


🙂 Friends rolling out together 🙂


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