Movie Night at CrossFit Merge!

Get ready for a fun filled night with fellow Mergers! On Saturday, July 27th at 7:00 pm, we will be hosting a Double Feature 80’s Movie Night 🙂 Here’s what you need to make it the best movie night ever!

1) We plan on making it a double feature so prepare for a long night.  We will start the first movie at 7:00 pm and the second movie will start at 8:45 pm.  Here are the movie options we are looking at:

-The Goonies
-The Breakfast Club
-Karate Kid
-Ferris Beuller’s Day Off
-Back To The Future

Put your thoughts/votes in the suggestion box and we’ll make a final decision soon.

2) We will have a microwave at the box, so bring popcorn to pop!! And any other snack you want to much on.  Bring any type of drink you may want to have, too

3) There will be chairs available, but feel free to bring pillows, bean bags, blankets, etc.  Lets make it homey and family like 🙂

4) Be sure to be on time and be ready to have fun!! 😀

220px-Ferrisdayoff back-to-the-future-1985 MV5BMTY1Mzk3MTg0M15BMl5BanBnXkFtZTcwOTQzODYyMQ@@__V1_SY317_CR3,0,214,317_ The_Breakfast_Club220px-Karate_kid

All Levels Skill:

Press

3-3-3-3

In between your sets, max supine ring rows

All Levels Workout of the Day (WOD):

15 minute AMRAP:

5 Dumbbell Push Presses (50# for men/30# for women)

10 High Box Jumps (30″ for men/24″ for women)

Olympic Weightlifting Class:

Split Jerks

2-2-2-2-2

1 ¼ Front Squats

2-2-2-2-2

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2 responses to “Movie Night at CrossFit Merge!

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