New Classes!

Starting Tuesday, July 16th, there will be All Levels, 9am classes on Tuesdays and Thursdays. And if that weren’t cool enough, we are also having a women’s only, All Level class on Thursdays at 5pm beginning July 18th.

More classes and more fun because that’s just how we do it at Merge!

20130707-213802.jpg
Monday

All classes

Skill: front squat

5-5-5-5-5

Intermediate class – practice muscle-up transition between sets of squats

Workout:

10 minute AMRAP:

5 front squats
5 ring dips
5 front squats
30 double-unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: