As we continue moving along our Patriot Hero WOD week in commemoration of our nations 237th birthday and all the men and women that have so courageously given their lives for us to enjoy peace and freedom, our next hero WOD is ‘Bradley’.  U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.


Workout of the Day (WOD):


10 rounds for time of:

100 meter sprint

10 pull ups

100 meter sprints

10 burpees

30 second rest

Olympic Weightlifting Class:


Snatch Drills

Workout of the Day (WOD):


30 Snatches (135# for men/93# for women)



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