Holiday Schedule

Alright Mergers, so it’s time to fill you in on some things.  First thing, our Fourth of July holiday schedule will be as follows:

Thursday, 4th of July: ONE ALL LEVELS CLASS from 10 am – 12 pm.  Get ready for an epic, fourth of July kind of WOD!

Friday, 5th of July: Regular scheduled classes will resume.

Additionally, TUESDAY JULY 2, we’ll have a Sports Massage Therapist offering a free 10 minute sports massage to anybody that’s interested.  Sign up sheet (with different time slots) is located on the white board at the box.  Be sure to take advantage of this great opportunity! I’m already signed up, are you?

Skill:

Overhead Squats

15 minutes to find a 1 rep max
10 minutes to find a 15 rep max

Workout of the Day (WOD):

‘Jeremy’

21-15-9 reps of:

Overhead Squats (95# for men/63# for women)
Burpees

Geoff got his first muscle up today during 'Nate'! And he busted out 12 more after that! Congrats, Geoff!

Geoff got his first muscle up today during ‘Nate’! And he busted out 12 more after that! Congrats, Geoff!

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