All this week, in celebration of America’s 237th birthday, and to honor the patriots that served this country, we will be doing Hero workouts. Now I know that Hero workouts have now become synonymous with total beat downs, but we promise the programming this week will still be smart, balanced, and challenging. Let’s get after it.
A perfect demonstration of the two required positions of the burpee from Wyatt and Trenton.
All Levels & Intermediate Classes
Skill: muscle-up and handstand push-up practice
Skill: kipping handstand push-up progression
20 minute AMRAP of:
4 handstand push-ups
8 kettlebell swings (70#/44# for women)