Patriot Week

All this week, in celebration of America’s 237th birthday, and to honor the patriots that served this country, we will be doing Hero workouts.  Now I know that Hero workouts have now become synonymous with total beat downs, but we promise the programming this week will still be smart, balanced, and challenging.  Let’s get after it.


A perfect demonstration of the two required positions of the burpee from Wyatt and Trenton.


All Levels & Intermediate Classes

Skill: muscle-up and handstand push-up practice

Beginner Class

Skill: kipping handstand push-up progression



20 minute AMRAP of:

2 muscle-ups

4 handstand push-ups

8 kettlebell swings (70#/44# for women)


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