Second Chance Throwdown

So you’ve seen the cool photos from last week’s Throwdown…

Get it, Tiffany!

…and from the videos, the Throwdown workouts looked uber fun…

…but you just couldn’t make it in last Saturday. Well have no fear, because this Sunday you can come in for the 10am class and hit up all the Throwdown workouts. That’s right, Epic Sunday will consist of our three team Throwdown WOD’s: Squat Face, The Dead End, and Girls Gone Wild.

You can come in with a set team of four, or we’ll divide you up into teams of your choice (two, three, or four people) on Sunday. Even if you did the Throwdown, maybe you want to try it again but with a different team or doing a different part of Girls Gone Wild. And if you’re feeling really saucy, you can even do the tie-breaker, winner take all WOD. Sounds fun, right? See you then.

Thursday

All Classes

Skill: Press

4-4-4-4

Workout:

For time:

10 man makers (40#/25# dumbbells for women)

1 burpee

9 man makers

2 burpees

8 man makers

3 burpees

7 man makers

4 burpees…continue until

1 man maker

10 burpees


Advanced Class

Part A:

2 power snatches every minute for 8 minutes at 80 percent of a 1 rep max

Part B:

2 high bar back squats every minute for 10 minutes at 80 percent of a 1 rep max

Part C:

1 minute max muscle-ups or chest to bar pull-ups

Then 6 minute AMRAP of:

6 push jerks (bodyweight/two thirds bodyweight for women)

30 double-unders

Then 1 minute max muscle-ups or chest to bar pull-ups

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