It’s Almost Here…

…The CrossFit Merge Summer Team Throwdown is this week! This Saturday, from 9am to 2pm…workouts, music, food, beer, and good times. Be sure to invite your friends and family to take pictures as you compete.

Also, there are still a few Free Agent, sign-up spots left in the Almost RX division. The format has changed to allow any combination of men or women on a team; 3 women and 1 man, all men and no women, any team of 4 is fine. Remember, Tuesday is the last day to sign-up at the gym.

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What an awesome weekend. Thanks to everyone for coming out for some skating on Friday.

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And two thumbs up for Saturday’s Olympic lifting class. The sun was out and therefore the guns were out. Lots of slamming bars and killing PRs!

Monday

All Classes

Skill: Push Press

5-4-3-2-2

Workout:

10-15-20-15-10 reps for time of:

Kettlebell swings (70#/44# for women)

Burpees

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