“The reward for doing well is the ability to express your fitness in every day life.” 

– Matt Chan

photo 1 (2)

Luke G. showing us the candle stick.

For many of us, CrossFit has changed the way we interact with the world.  It wasn’t easy, but now we’re stronger, faster, more fit than we’ve ever been, generally looking and feeling great.  This begs the question, “What am I gonna do with all this fitness?”  What are YOU gonna do with all this new fitness?  The answer is, get out there and try something new!  Try a new activity or sport that you may have never considered before.  There’s a whole world out there ready to be explored.  Practically endless possibilities for you to play with.  Kayaking, badminton, sailing, frisbee golf, soccer, MMA, skiing, snowboarding, skateboarding… and maybe perhaps the best, most immediate option, ROLLER SKATING! 

Just a quick reminder to get out there and have some good old fashioned fun.  Join us Friday, June 6th at 8:30 for some roller skating.  We’ll meet at Moonlight Rollerway.  Rumor has it there will be a few experienced skaters there who will give us some tips on how to skate.  See you there!

photo 2 (1)

Justin happily displaying a strong midline as he supports himself on the rings.

photo 5 (1)

Hangin out with Jackie.

photo 3 (1)

Cooper showing us intense focus as he hangs out in the hollow position.

Friday 6/8

All Levels/Intermediate/Beginner Skill:

Back Squat


Workout of the Day (WOD):

4 rounds for time of:

400 meter run

21 wall ball shots (20# for men/14# for women)

12 toes to bar

*beginners will sub knee raises for toes to bar.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: