Power Hour Returns…

…at least for today.  Heavy deadlifts and some grueling shuttle sprints, sounds like a Power Hour kind of day to me.  So come on in and get powerful!

All Levels and Intermediate Classes

Skill: Deadlifts

Build up the weight and find a new 5 rep max

Workout:

8 shuttle sprints, ~40 seconds rest between sets

Record the fastest and slowest times

Beginner Class

Skill: Deadlifts

3-3-3-3-3

Workout:

8 shuttle sprints, ~40 seconds rest between sets

Record the fastest and slowest times

And don’t forget we have a different workout for the Advanced Class. Remember, this class is by invitation only. 

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