Congrats Griselda and Norm!

This weekend Norm and Griselda tied the knot! Congrats from all of us Mergers, we are thrilled for you. We wish you an eternity of happiness and love!


And let’s kick off this week full force!

Tuesday’s All Levels/Intermediate Skill:



At the end of thrusters, one max hold effort of L-sits

Workout of the Day (WOD):

For time – 4 rounds of:

3 push presses (115/73) ~60-65% of 1rm
6 thrusters
9 front squats
8 burpee pull ups

Beginner Skill:



Workout of the Day (WOD):

12 minute AMRAP:

6 thrusters
6 burpee pull ups


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