Friends, Exercise, Health

Our first day of Bring a Friend Days starts Thursday!  And just in case you have some friends that are still on the fence, send them these articles for a little convincing.  

A Workout A Day May Keep Cancer Away

Lack Of Strength Training is Most Common U.S. Health Vice

And be sure to prep your friends for CrossFit by showing them this recent blog post.

Ara getting strong in his overhead lifts.

Thursday’s Bring a Friend Day Workout:

20 minute, teams of 2 or 3, AMRAP of:

20 one arm, overhead lunge steps (50#/30# dumbbell)

10 hand release push-ups

20 jumping pull-ups

100 meter run by each person

Only one team member working at a time, divide the reps up anyway


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