Announcements for Mergers!

Here are a few things to keep you updated on the latest here at Merge:

1) Bring A Friend Days are this Thursday, Friday, and Saturday May 23, 24, & 25. You can bring up to two friends to a class.  Sharing is caring, so share CrossFit with your friends!  Historically, Bring A Friend Days are ridiculously fun.  Be sure to join in!

2) Epic Sunday: Epic Funday this Sunday May 26th will be none other than CrossFit Total.  The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift. To find out your CrossFit Total, come Sunday at 10 am!  Here are a few links to help you get ready for it:

or if you’d like to read up on it:

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

3) SUMMER THROWDOWN is just around the corner!  On June 15th we will crown the fittest team at Merge in three different divisions (Beginner, Almost Rx, and Rx).  Be sure to get your teams up on the board and start training hard.  Who will be the fittest at Merge?

SummerThrowdown

4) Tough Mudder : If you’re interested in running the Tough Mudder with us on Sunday,  November 10, sign up soon! Prices are going up after May 28th (currently $85).  Below find the information to sign up under CrossFit Merge’s team:

You have been invited to join the Crossfit Merge team as a Tough Mudder San Diego: Sat Nov 9 & Sun Nov 10, 2013 participant.

Please visit this link to join the team: https://www.raceit.com/register/groups/join.aspx?event=13406&id=10642297&group=384868.

Team Password: CrossfitMerge2013

Tuesday’s Beginner/All Levels/Intermediate Skill:

Rope Climbs

Workout of the Day (WOD):

10 overhead squats (135# for men/93# for women)
50 double unders
8 overhead squats
50 double unders
6 overhead squats
50 double unders
4 overhead squats
50 double unders
2 overhead squats
50 double unders

adrienne

 

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