New Oly Class!

We are implementing our new schedule this week.  Don’t forget that ALL afternoon/evening classes, every day, start on the hour now.  Please review and note the following new schedule:


Additionally, we have a new Olympic Lifting class on Wednesdays at 5 pm.  If you haven’t had a chance to come to these awesome classes on Saturday at 11 am, you now have the opportunity to do so during the week!  If you plan on coming and you are not familiar with some of the Olympic lifts we do, please review the next videos.  It’s sure to be a fun time!

1 2 3


All Levels/Intermediate Skill:


Workout of the Day (WOD):

2 rounds:

800 meter run

40 wall ball shots (20# for men/14# for women)

Run the large block

30 toes to bar

Run the small block

20 pistols


Beginner Skill:

-Review Pistol progression

-Review WOD movements (wall ball shots, knee raises)

Beginner Workout of the Day (WOD)

16 minute AMRAP of:

300 meter run

20 wall ball shots (20# for men/14# for women)

200 meter run

10 knee raises


Olympic lifting Class

Establish a baseline weight – find max Clean and Jerk and Snatch


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