New Schedule

We start our new schedule this week.  All evening classes now start on the hour at 5pm, 6pm, 7pm and 8pm on Tuesdays and Thursdays.  We also have Olympic Lifting during the week on Wednesdays at 5pm, and don’t forget about Epic Workout Sundays!

Check out the entire new schedule below and on the website.

schedulemay2013

Also, mark your calendar because it’s THROWDOWN time again!

What: 4 person (2 men and 2 women) Team Throwdown

When: June 15th

Where: CrossFit Merge

Why: Because it’s going to be a prodigious!

More details to follow, but start planning and make sure you’re free that weekend.

Oh yeah, and we’re doing Fran on Monday.

All Levels & Beginner Class

Skills: 

20 minutes to find a 1 rep max thruster

Kipping practice with an easy band

Workout:

Fran

21-15-9 reps for time of:

Thrusters (95#/63# for women)

Pull-ups

Intermediate Class

Skills:

20 minutes to find a 1 rep max thruster

Butterfly pull-up practice

Workout:

Fran

21-15-9 reps for time of:

Thrusters (95#/63# for women)

Pull-ups

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