CrossFit and Friends

What’s better than CrossFit?  CrossFitting with your Merge friends.  And what’s even better than that?  CrossFitting with your Merge friends and with your non-CrossFitting, but very curious friends that have been begging to try a class with you.  ‘Bring a Friend (or two) Days’ are back!

May 23rd, 24th, and 25th, all day, for all classes, you can bring one or two friends with you to class.  Spread the word to your friends because these are always a blast.  

Friday

All Classes

Skill:  Press

1-1-1-1-1-1-1

Workout:

For time:

Row 400 meters

Then 3 rounds of:

20 wall ball shots (20#/14# for women)

15 kettlebell swings (70#/53# for women)

Finish with a 400 meter run

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