CrossFit and Friends

What’s better than CrossFit?  CrossFitting with your Merge friends.  And what’s even better than that?  CrossFitting with your Merge friends and with your non-CrossFitting, but very curious friends that have been begging to try a class with you.  ‘Bring a Friend (or two) Days’ are back!

May 23rd, 24th, and 25th, all day, for all classes, you can bring one or two friends with you to class.  Spread the word to your friends because these are always a blast.  


All Classes

Skill:  Press



For time:

Row 400 meters

Then 3 rounds of:

20 wall ball shots (20#/14# for women)

15 kettlebell swings (70#/53# for women)

Finish with a 400 meter run


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: