Great Job, Everyone!

What an awesome job today, guys! You all rocked the Turkish Get Ups. I’m very impressed at how strong you all are 😀 Here are some pictures for your enjoyment…

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Friday’s All Level/Beginner Skill:

Push Jerk

2-2-2-2-2-2-2

Workout of the Day (WOD):

3 Rounds for time:

Run 400 meters
12 One Arm Kettlebell Overhead Squats (53/35) – 6 with each arm
21 Wall Ball Shots (20/14)

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