The 3 WOD Monday

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Monday

Intermediate Class

Workout:

7 minute AMRAP of:

15 push presses/jerks (115#/73# for women)

15 burpees

2 minutes rest

7 minute AMRAP of:

10 front squats (115#/73# for women)

10 hand release push-ups

2 minutes rest

7 minute AMRAP of:

5 power snatches (115#/73# for women)

5 chest to bar pull-ups

Score AMRAPs separately

All levels/Beginner Class

Workout:

7 minute AMRAP of:

15 dumbbell push presses (40#/25# for women)

15 burpees

2 minutes rest

7 minute AMRAP of:

10 dumbbell front squats (40#/25# for women)

10 hand release push-ups

2 minutes rest

7 minute AMRAP of:

5 dumbbell power snatches (40#/25# for women)

5 pull-ups

Score AMRAPs separately

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