Congratulations!

Congratulations are in order for our top 3 Whole Life Challenge finishers!  They were incredibly disciplined, showed perseverance, and just flat out put in the hard work to earn their tremendous results.  Stellar job and congratulations!

Finishing in third place was Delaney.  Delaney dropped 13 pounds, lost nearly 3 inches overall, improved her workout score by 19 percent, and had a perfect score on the daily check-in leaderboard.  Dang!  To top it all off, she was the top finisher for all women during the CrossFit Merge Open.  She definitely earned the $100 coming her way for taking 3rd place overall.

Second place goes to Jane!  She was third place during the first Whole Life Challenge and she managed to improve on that position by taking second place this time around.  Jane lost 4 inches, improved her workout score by 19 percent, and had an absolutely perfect score for the daily check-in portion, needing not 1 bonus point.  Jane always maintained a positive attitude during the challenge and is incredibly deserving of a very close second place.  Congrats, $175 is waiting for you.

It was a very close race, but coming out on top was Beth!  At one point during the challenge, Beth said was concerned as to why she wasn’t seeing PR’s like everyone else.  Well that week Beth set three PR’s and never looked back.  Beth also had a perfect score on the daily check-in leaderboard, she lost almost 4 inches overall, and improved her workout score by a whopping 20 percent!  This purple sporting, CrossFit warrior also cruised through  last week’s mud run, overcoming her doubts that she wasn’t in good enough shape to do it.  Fantastic job, and $250 ain’t bad either, right?

Wednesday

Intermediate Class

Skills: 

Deadlift

2 – 2 – 2 – 2 – 2

Muscle-up kipping practice in between sets

Workout:

3 rounds for time of:

Run 400 meters

12 toes to bar

21 kettlebell swings (70#/44# for women)

Power Hour

Deadlift Tower of Power

For max total points:

1 minute of deadlifts (185#/113# for women) 1 rep = 1 point

3 minutes of rest

1 minute of deadlifts (225#/153# for women) 1 rep = 3 points

3 minutes of rest

1 minute of deadlifts (275#/183# for women) 1 rep = 5 points

3 minutes of rest

1 minute of deadlifts (225#/153# for women) 1 rep = 3 points

3 minutes of rest

1 minute of deadlifts (185#/113# for women) 1 rep = 1 point

Beginner Class

Skill:

Deadlift

2 – 2 – 2 – 2 – 2

Workout

3 rounds for time of:

Run 400 meters

12 toes to bar

21 heavy kettlebell swings

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