Keep It Going…

So many of you are absolutely ripping through this week’s repeat workouts.  You guys and gals are shaving minutes off of your workout times and look to be carrying this momentum right up to Saturday, when we will be retesting the Whole Life Challenge workout.  

Keep up the valiant effort and let’s finish this week off with even more personal records!

In fact, there have so many PR’s at the gym that Brian and I were inspired to jump in on the action.

Brian’s PR squat

Bryce’s PR squat

20130411-210909.jpg

The morning gang just going with the swing of things.

Friday

Skill: Deadlift

3-3-3-3-3

Workout:

1000 meter row for time

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