It’s been said before and we’ll say it again…the fitter you are, the healthier you are, and the better off you’ll be in the long run. Here are a few articles to entice you about how integral fitness is to our overall happiness 🙂
How fitness affects our “ripe years”:
How fitness affects our children:
and we could go on and on and on 🙂 so come on in and get your WOD in!
Thursday’s Skill (compare to Januray 28th):