Another Repeat

Come in on Wednesday as we are testing out another WOD we did from just before the start of the Whole Life Challenge.  This workout was a scorcher, and I know many of you were chomping at the bit to do this one again.  So here you go.

Wednesday

Skill:  Weighted pull-ups

5-5-5-5

or strict pull-up practice with a band

Workout:

7 rounds for max reps:

1 minute of 20 Russian kettlebell swings (70#/44# for women)

Max box jumps (24″/20″ for women) in the remaining minute

1 minute rest between rounds

Score is total box jumps

And here are the scores from when we first did this Workout on January 23rd.

20130409-212837.jpg

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