Come in on Wednesday as we are testing out another WOD we did from just before the start of the Whole Life Challenge. This workout was a scorcher, and I know many of you were chomping at the bit to do this one again. So here you go.
Skill: Weighted pull-ups
or strict pull-up practice with a band
7 rounds for max reps:
1 minute of 20 Russian kettlebell swings (70#/44# for women)
Max box jumps (24″/20″ for women) in the remaining minute
1 minute rest between rounds
Score is total box jumps
And here are the scores from when we first did this Workout on January 23rd.