The Final Week

We are in the very last week of the Whole Life Challenge.  The retest of the WLC workout will be this Saturday, April 13th at 9am and 10am.  Also, we are going to retest other WODs we did right before the Whole Life Challenge to measure your progress during this challenge.  

And…great job on completing the CrossFit Games Open!  How brutal was that thruster and chest to bar pull-up workout?  Terrific job, everyone!

Monday Intermediate

Skill:

Power snatch

2-2-2-1-1-1

Workout:

For time:

Run 400 meters

Then 21-15-9 reps of:

Power snatches (75#/53# for women)

Lateral bar hop burpees

Then run 400 meters

Beginner and All Levels

Skill:

Push press

2-2-2-1-1-1

Workout:

For time:

Run 400 meters

Then 21-15-9 reps of:

Push presses (95#/63# for women)

Lateral bar hop burpees

Then run 400 meters 

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